Weigh In record (no journal entry) for 24 November 2021
|
86.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1655 kcal
|
Fat: 66.96g | Prot: 124.93g | Carbs: 142.24g.
Breakfast: ABC Saus Sambal , Jamur Kancing, Putih Telur, Telur, Bayam, Muscle First Pro Whey 100 Coklat, Diamond Low Fat Milk, Pisang. Lunch: Tumis Kacang Panjang dan Tempe, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), ABC Saus Tiram, Lee Kum Kee Minyak Wijen, Bango Kecap Manis, Shirataki Mie Basah Matang, Dada Ayam, Telur Rebus, Kangkung. Snacks/Other: Yakult Yakult, Semangka. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
androgozali's Weight History
|