Weigh In record (no journal entry) for 24 November 2021
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1288 kcal
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Fat: 57.75g | Prot: 58.21g | Carbs: 133.61g.
Breakfast: Простоквашино Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2, Простоквашино Молоко 3,2%. Lunch: Простоквашино Молоко 3,2%. Dinner: Простоквашино Сметана 20%, Мультизерновой Хлеб, Сам Самыч Пельмени Домашние, Простоквашино Молоко 2,5%, Простоквашино Кефир 2,5%. more...
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533 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Losing 4.2 kg a Week
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