Weigh In record (no journal entry) for 24 November 2021
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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661 kcal
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Fat: 12.47g | Prot: 22.70g | Carbs: 110.55g.
Breakfast: Mama Roz Classic Cold-Press Kiwi. Lunch: Zespri Kiwi Fruit Green, Bellywell Ayam Cabe Hijau. Snacks/Other: Laver Seaweed , Dried Seaweed. more...
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Losing 13.3 kg a Week
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