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rekomendasiin selai yg rendah kalori dong dan cocok untuk roti gandum 😌
View Diet Calendar, 24 November 2021:
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1237 kcal
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Fat: 39.84g | Prot: 71.66g | Carbs: 141.38g.
Breakfast: Indofood Sambal Pedas Dahsyat, Selada Daun Hijau, Telur, Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar Gandum (2). Lunch: Lengkeng, Indofood Sambal Pedas Dahsyat, ABC Kecap Manis, Lee Kum Kee Minyak Wijen, Nasi Putih, Telur, Seledri, Daun Bawang, Cabai Merah atau Rawit, Tempe. Dinner: Telur Puyuh, Bakso Daging Sapi, Kimbo Sosis Sapi, Nasi Putih, Hati Ayam, Cumi-cumi, Udang Panggang. more...
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fatimahaszhra's Weight History
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