Weigh In record (no journal entry) for 24 November 2021
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65.4 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1061 kcal
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Fat: 37.48g | Prot: 28.06g | Carbs: 156.56g.
Breakfast: Monde Serena Snack (25g), Energen Rasa Kacang Hijau. Lunch: Telur Rebus, Mie Sedaap Tasty Bakmi Ayam Daging Ayam Asli. more...
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Losing 0.3 kg a Week
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