Weigh In record (no journal entry) for 01 September 2014
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58.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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2021 kcal
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Fat: 43.74g | Prot: 99.72g | Carbs: 236.03g.
Breakfast: America's Choice Regular Instant Oatmeal, Sugar. Lunch: Healthy Choice Rosemary Chicken & Sweet Potatoes. Dinner: America's Choice Fat Free Milk, America's Choice Instant Rice, Chicken Stir Fry. Snacks/Other: giant lower sodium turkey breast, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Tyson Foods Grilled & Ready Chicken Breast Strips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chicken Stir Fry, White Table Wine, Cedar's Garlic Lovers Hommus, Toufayan Bakeries Whole Wheat Pita Bread, Watermelon. more...
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1939 kcal
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Exercise:
Sitting - 10 hours, Standing - 3 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 5 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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