Weigh In record (no journal entry) for 23 November 2021
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2152 kcal
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Fat: 58.37g | Prot: 112.44g | Carbs: 287.62g.
Breakfast: Nescau Nescau Light, Manteiga (com Sal), Pão Caseiro, Bolo de Chocolate, Leite (Leite Integral). Lunch: Contra-filé Grelhado, Orquídea Macarrão Espaguete Integral, Heinz Molho de Tomate Tradicional. Dinner: Heinz Molho de Tomate Tradicional, Orquídea Macarrão Espaguete Integral, Contra-filé Grelhado. Snacks/Other: Leite (Leite Integral), Manteiga (com Sal), Nescau Light, Santa Helena Pasta Integral de Amendoim, Pullman Bisnaguito Integral. more...
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2275 kcal
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Exercise:
Elliptical - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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Ivarduda's Weight History
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