emmylva's Journal, 23 Nov 21


View Diet Calendar, 23 November 2021:
1617 kcal Fat: 57.60g | Prot: 93.99g | Carbs: 181.09g.   Breakfast: Low Fat Milk, Marmite Marmite, Toasted Whole Wheat Bread, Butter (Salted). Lunch: Mamie Nova Fondant Carambar, Chicken Breast (Skin Not Eaten), Nakd Blueberry Muffin , Maille Vinaigrette Légère Huile de Sesame Sauce Soja, Mixed Salad Greens. Dinner: White Rice, Dry Roasted Unsalted Peanuts, Pomegranate, Coconut Milk or Cream (Liquid with Water, Canned) , Shallots , Carrots, Cooked Lentils. Snacks/Other: Shamrock Almond Marzipan . more...
181 kcal Exercise: Samsung Health - 24 hours. more...

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bon appétit 👍 
23 Nov 21 by member: Jo lapin

     
 

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