Weigh In record (no journal entry) for 23 November 2021
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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636 kcal
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Fat: 27.12g | Prot: 21.61g | Carbs: 80.41g.
Lunch: Mandarinas, Tomates, Avena, Zucchini, Huevo Duro. Dinner: Natura Mostaza, Quaker Avena Tradicional, Tomates. Snacks/Other: Grido Bombón Escocés (90g). more...
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Losing 0.7 kg a Week
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