Weigh In record (no journal entry) for 23 November 2021
|
79.6 kg
Lost so far: 6.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1263 kcal
|
Fat: 28.98g | Prot: 149.12g | Carbs: 105.03g.
Breakfast: Yoplait Yoghurt Estilo Griego, F&NT Diet Body Shake , Silk Leche de Almendras Vainilla sin Azúcar , Plátano, Philadelphia Queso Crema Ligero, Oroweat Thins Multigrano. Lunch: Lechuga, Jitomate, Zwan Queso Panela Premium Reducido en Grasa , Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Piña, Kirkland Signature Barras de Proteína . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MysGaytan's Weight History
|