Weigh In record (no journal entry) for 23 November 2021
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99.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1357 kcal
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Fat: 65.05g | Prot: 51.53g | Carbs: 141.89g.
Breakfast: Río Bueno Queso Chacra, Lider Palta Hass, Arepa Asada, Café. Lunch: Huevo Frito sin Grasa, Lechuga de Hoja Roja, Remolachas Cocidas (Frescas), Miraflores Arroz Blanco, Café, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pescado Frito. Dinner: Café, Colun Mantequilla con Sal, Arepa con Queso. Snacks/Other: Frutexsa Nuez Mariposa. more...
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Losing 2.1 kg a Week
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trinichachi515's Weight History
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