Weigh In record (no journal entry) for 23 November 2021
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71.7 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1450 kcal
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Fat: 75.67g | Prot: 71.03g | Carbs: 122.15g.
Breakfast: Bacon, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Lunch: Good & Gather Crispy Chicken Breast Strips, Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix. more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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