Weigh In record (no journal entry) for 29 March 2011
|
137.7 kg
Lost so far: 5.0 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
|
682 kcal
|
Fat: 16.05g | Prot: 28.52g | Carbs: 119.34g.
Breakfast: Oranges, BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. Lunch: Reduced Fat Provolone Cheese, Light Whole Grain Bread, Deli Select Ultra Thin Smoked Ham, Chewy Dipps Granola Bars - Chocolate Chip, Bananas, Light & Fit Yogurt - Toasted Coconut Vanilla. more...
|
Gaining 9.5 kg a Week
|
|
Bigmikie's Weight History
|