sonisealves's Journal, 23 Nov 21

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Weigh In record (no journal entry) for 23 November 2021

80.6 kg Lost so far: 18.6 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:

723 kcal

Fat: 27.13g | Prot: 28.32g | Carbs: 92.70g. Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Batata Inglesa Cozida, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Sal, Soya Óleo de Soja , Café com Açúcar, Pão Caseiro. more...

2078 kcal

Exercise: Skipping Rope (Jumping Rope) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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