Weigh In record (no journal entry) for 23 November 2021
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107.5 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2021:
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1373 kcal
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Fat: 45.82g | Prot: 36.25g | Carbs: 150.42g.
Breakfast: Coffee with Milk and Sugar. Lunch: Ham Sandwich with Spread. Dinner: Potato French Fries, Cheeseburger. Snacks/Other: Ice Cream, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3608 kcal
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Exercise:
Exercise Machine - 16 minutes, Bicycling (leisurely) - <16/kph - 21 minutes, Sauna - 21 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 59 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 28 minutes. more...
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Gaining 0.5 kg a Week
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