Weigh In record (no journal entry) for 23 November 2021
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86.7 kg
Lost so far: 4.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2775 kcal
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Exercise:
HEB short loop - 19 minutes, Bike=4.22. ARPM=73. Ahr=113 - 21 minutes, Sit-ups=2*15, pulls=2*15@60lbs - 13 minutes, Pre-sit-ups=10. 10@60 pulls - 10 minutes, Elliptical =4.38. Aspm=116. Ahr=102 - 55 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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