Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shannonwentzel
Journal
17 Nov 21
Shannonwentzel's Journal, 17 Nov 21
Shannonwentzel's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 November 2021
125 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2021:
1998 kcal
Fat: 51.01g | Prot: 154.92g | Carbs: 87.68g.
Breakfast:
Coffee with Milk and Sugar, Eskort Liver Spread, Cheddar Cheese , Woolworths Oats & Honey Flavoured White Bread .
Lunch:
Woolworths Moist Sliced Biltong.
Dinner:
Chicken Breast (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fume Blanc Wine .
Snacks/Other:
Coffee with Milk and Sugar.
more...
190 kcal
Exercise:
Stair climber - 2 minutes, Treadmill - 20 minutes, Bike - 23 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 0.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shannonwentzel's Weight History
View Complete History