Weigh In record (no journal entry) for 23 November 2021
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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947 kcal
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Fat: 22.34g | Prot: 78.98g | Carbs: 102.52g.
Breakfast: Laranjas, Pão Francês, Café com Leite Integral, Red Bull Energético Sugar Free. Lunch: Swift Bife de Fígado, Tomates, Alface, Filé de Frango Grelhado. Dinner: Patinho, Coxinha de Festa. Snacks/Other: Isabela Akkari Tartelette Banoffe, Qualitá Uva sem Sementes . more...
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Losing 0.7 kg a Week
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Mayara..'s Weight History
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