Weigh In record (no journal entry) for 01 September 2014
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75.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1471 kcal
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Fat: 57.90g | Prot: 72.56g | Carbs: 169.21g.
Breakfast: Cafezinho, Margarina, Pão Francês. Lunch: Maçãs Gala, Sadia Escondidinho de Frango, Aurora Linguiça Toscana, Jasmine Proteína Texturizada De Soja, Cenouras Cozidas, Acelga, Arroz Branco (Longo, Cozido). Dinner: Leite com Chocolate (Integral), Marilan Biscoito Cream Cracker, Batatas Fritas (com Sal), McDonald's Cheeseburger. more...
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Losing 0.4 kg a Week
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Erika pires's Weight History
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