Weigh In record (no journal entry) for 23 November 2021
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63 kg
Lost so far: 1.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1182 kcal
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Fat: 42.76g | Prot: 45.15g | Carbs: 154.78g.
Breakfast: The Good Habit Nasi Goreng Kampung Brown Rice, Boiled Egg. Lunch: Khong Guan Saltcheese Combociz, Good Day Mocacinno. Dinner: Pear, Hoka Hoka Bento Nasi Putih, Indomie Rasa Soto Mie, Boiled Egg. more...
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Losing 1.8 kg a Week
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