Weigh In record (no journal entry) for 23 November 2021
|
56.6 kg
Lost so far: 16 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1106 kcal
|
Fat: 38.69g | Prot: 36.03g | Carbs: 153.25g.
Breakfast: Bananas , Fat Free Greek Yoghurt, Harvest Morn Raisin & Almond Granola , Honey . Lunch: Birds Eye Cod Fish Fingers (4), McCain Original Oven Chips, Hellmann's Real Mayonnaise, Heinz Tomato Ketchup. Snacks/Other: McVitie's Milk Chocolate Digestive , Tesco Marshmallows . more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoe4angels's Weight History
|