Weigh In record (no journal entry) for 23 November 2021
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81.6 kg
Lost so far: 28.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2802 kcal
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Fat: 97.59g | Prot: 111.69g | Carbs: 353.76g.
Breakfast: Rote Paprika, Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen, Rote Zwiebeln, Grüner Blattsalat. Lunch: Pfannkuchen, Nöm Cremix Dessertjoghurt Stracciatella, Nutella Nutella. Dinner: Nöm Kakaomilch, Ovomaltine Crisp Müsli. more...
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Losing 1.4 kg a Week
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Mete.Kahraman's Weight History
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