Weigh In record (no journal entry) for 23 November 2021
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60.2 kg
Lost so far: 5.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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600 kcal
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Fat: 16.46g | Prot: 34.22g | Carbs: 84.36g.
Breakfast: Варенье, Банан, Наша Корова Творог 5%. Dinner: Слобода Подновье Капуста Шинкованная с Морковью в Маринадной Заливке, Котлета Куриная, Картофельное Пюре. Snacks/Other: Мандарины. more...
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Losing 10.5 kg a Week
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zhilina.natash2015's Weight History
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