Weigh In record (no journal entry) for 23 November 2021
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1140 kcal
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Fat: 27.06g | Prot: 48.82g | Carbs: 141.03g.
Breakfast: Herbata z Cukrem , Kawa z Cukrem. Lunch: Biedronka Musli Bakaliowe, Mandarynki , Biedronka Serek Wiejski Delikate Lekki. Dinner: Profi Zupa Pomidorowa z Mięsem Wieprzowym. Snacks/Other: Herbata z Cukrem , Spaghetti Bolognese, Żubr Piwo. more...
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Losing 0.2 kg a Week
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