Weigh In record (no journal entry) for 01 September 2014
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1461 kcal
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Fat: 48.79g | Prot: 117.87g | Carbs: 145.48g.
Breakfast: Santa Helena Paçoquita Cremosa, Ovo Frito sem Gordura, Nutrella Pão 14 Grãos 100% Integral. Lunch: Essential Nutrition Chocolift, Agrião, Rúcula, Palmito, Brócolis, Vagem, Castanhas-do-Pará, Batata-Doce (sem Casca, Cozido, Fervido), Linguado no Forno ou Grelhado. Dinner: Nutry Barra de Fruta Castanha do Pará com Cupuaçu, GUIN Arroz Japonês, Vitafor Lipix Óleo de Cártamo, Sashimi de Salmão, Gendai Sashimi Peixe Branco, Fast Temaki Niguiri Salmão. Snacks/Other: New Millen Colágeno Hidrolisado, Vigor Iogurte Grego Zero, Maçãs Fuji, Vitalin Cookies Chia com Maçã e Canela, Banana Prata, Dymatize Nutrition Iso 100 Whey Protein. more...
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2659 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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