Weigh In record (no journal entry) for 23 November 2021
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56.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1751 kcal
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Fat: 55.93g | Prot: 57.40g | Carbs: 270.68g.
Lunch: アサヒコ おぼろ豆腐, Печенье с Арахисовым Маслом, トップバリュ キムチ, コスモス もやし, おかめ納豆 国産中粒納豆, Виноград (Американского Типа), Хурма, Шпинат, デニーズ ご飯, ネクストレード さんま蒲焼, Мёд, Миндаль. more...
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Gaining 1.6 kg a Week
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