Weigh In record (no journal entry) for 23 November 2021
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81.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1492 kcal
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Fat: 60.56g | Prot: 88.31g | Carbs: 148.91g.
Breakfast: Dolce Gusto Cappuccino, Mandarijn, Quaker Cruesli Luchtig Naturel, Milsani Halfvolle Roeryoghurt Naturel. Lunch: Gerookte Zalm, Avocado, Bienvenido Mexicano Tortilla Wraps XL, Jumbo Maïskorrels, Gemengde Sla. Dinner: Jumbo Vissticks, Tonijn in Olie (uit Blik), Spaghetti. Snacks/Other: Pindakaas, Aldi Rijstwafel, Pindakaas, Vitalu Volkoren Cracker. more...
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Losing 4.2 kg a Week
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FitTwinMom.24's Weight History
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