Weigh In record (no journal entry) for 23 November 2021
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91.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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3838 kcal
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Fat: 47.56g | Prot: 364.82g | Carbs: 471.89g.
Breakfast: Chantesel Jodsalz Fein, ESN Elite pro Complex - Butterkeks, Myprotein Gluten Free Instant Oats, Pink Lady Äpfel. Second Breakfast: ESN Iso Whey Hardcore Vanilla Caramel, Chantesel Jodsalz Fein, ESN Peanut Butter Crunchy, DM Bio Reisflocken Zartschmelzend. Elevenses: Chantesel Jodsalz Fein, Frusano Bio-Erdbeer-Rhabarber Fruchtaufstrich, DM Bio Reisflocken Zartschmelzend, ESN Iso-Whey Hardcore - Hazelnut. Lunch: Landjunker Schinkenschnitzel, Penny Markt Baby Möhren. Dinner: ESN Peanut Butter Crunchy, ESN Elite pro Complex Hazelnut, Myprotein Gluten Free Instant Oats. Snacks/Other: Nudelhof Feine Bandnudeln, Lidl Putenministeaks. more...
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Gaining 1.4 kg a Week
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