Weigh In record (no journal entry) for 23 November 2021
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88 kg
Lost so far: 10.6 kg.
Still to go: 88 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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460 kcal
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Fat: 8.68g | Prot: 30.42g | Carbs: 65.57g.
Breakfast: ЗОЖ Хлеб Зерновой, Капучино, Варенье, Сырники из Обезжиренного Творога. more...
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Losing 2.1 kg a Week
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bel40n04ek's Weight History
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