Weigh In record (no journal entry) for 23 November 2021
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1809 kcal
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Fat: 66.53g | Prot: 59.24g | Carbs: 246.72g.
Breakfast: Marie Blachère Pain Complet, Amandes en Poudre, Carrefour Beurre Doux, Biothentic Graines de Chia, Terres et Céréales Bio Flocons D’Avoine Complets, Carrefour Mélange de Fruits Rouges, Bjorg Lait d’Amande sans Sucres Ajoutés Bio, Carrefour Yaourt Nature, Jordans Spécial Muesli 30% Fruits et Noix, Thé Vert, Confitures et Conserves, Cacao en Poudre (Non Sucré). Lunch: Pommes Gala, Carrefour Penne Rigate, Bio Village Gratin de Légumes. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Weight Watchers Lasagnes Saumon et Petits Légumes. Snacks/Other: Mandarine, Carrefour Madeleines Coquilles Marbrées au Chocolat, Banane, Brioche Pasquier Pains au Lait Bio. more...
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Losing 0.5 kg a Week
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ChrisK3842's Weight History
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