Weigh In record (no journal entry) for 23 November 2021
|
75.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
2606 kcal
|
Fat: 144.20g | Prot: 120.94g | Carbs: 205.81g.
Breakfast: Kreatin, Eiweißshake. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Ferrero Küsschen, Inzersdorfer Szegediner Krautfleisch . Dinner: Rauch Eistee Pfirsich , McDonald's Gitter Pommes , McDonald's Chicken McNuggets (4), McDonald's Gaudi Chicken , McDonald's Sour Cream Dip. Snacks/Other: Eiweißshake. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel.randak1995's Weight History
|