Weigh In record (no journal entry) for 23 November 2021
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66.4 kg
Lost so far: 17.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1256 kcal
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Fat: 59.69g | Prot: 121.71g | Carbs: 42.24g.
Breakfast: Hofgut Fit-Milch, Vitalis SuperMüsli 30% Protein, Edeka Himbeeren Tiefgefroren, Zentis Himbeere 50% Weniger Zucker, Edeka Eiweiß Held, Philadelphia So Leicht. Lunch: Halbes Hähnchen. Snacks/Other: Kinder Schokolade. more...
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Losing 3.5 kg a Week
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Henryetha's Weight History
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