Weigh In record (no journal entry) for 23 November 2021
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53 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1382 kcal
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Fat: 91.80g | Prot: 69.67g | Carbs: 82.88g.
Lunch: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Raspberries , Simple Truth Smooth Peanut Butter , Crosse & Blackwell Trim Low Oil Dressing, Ryvita Original Rye Crispbread, Celery, Red Onions, Woolworths Raw Cashew Nuts, Apples, Enterprise Back Bacon, Grated Cheddar Cheese, Broccoli . more...
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Gaining 0.1 kg a Week
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Nicsgrace1989's Weight History
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