Weigh In record (no journal entry) for 23 November 2021
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1835 kcal
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Fat: 46.23g | Prot: 90.74g | Carbs: 250.49g.
Lunch: Nasi Putih, BonCabe Boncabe, Singkong Goreng, Sari Roti Roti Isi Coklat. Dinner: Telur Dadar, Putih Telur, KFC Paha Bawah Crispy, Nasi Putih. Snacks/Other: Kue Apem, Kue Nastar. more...
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Losing 0.4 kg a Week
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hanifyudhaa's Weight History
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