Weigh In record (no journal entry) for 23 November 2021
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1498 kcal
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Fat: 62.75g | Prot: 88.84g | Carbs: 151.76g.
Breakfast: Mentimun (dengan Kulit), Tropicana Slim Strawberry Jam, Dancow Fortigro Vanilla, Quaker Quick Cooking Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Kangkung, Tempe Goreng Tepung, Tahu Isi, Pakcoy, Ayam Kecap. Dinner: Telur Asin. Snacks/Other: Kacang Sangrai Kering (dengan Garam), B.J. Bawang Merah Goreng, Puro Isopro Isolate Whey Protein, Emping Melinjo, Pepaya. more...
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Losing 0.4 kg a Week
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fitri suratmo's Weight History
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