Weigh In record (no journal entry) for 23 November 2021
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82.4 kg
Lost so far: 17.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1411 kcal
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Fat: 66.53g | Prot: 115.77g | Carbs: 91.27g.
Breakfast: Коровкино Молоко 2,5%, Овсяный блин с сыром. Lunch: Овсяный блин с сыром, Капуста, Минтай Жареный. Dinner: Тыква, Суп "Щи". more...
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Gaining 0.5 kg a Week
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