Weigh In record (no journal entry) for 22 November 2021
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74.2 kg
Lost so far: 5.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1248 kcal
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Fat: 55.53g | Prot: 57.58g | Carbs: 137.63g.
Breakfast: Yogur, Plátano, Sánduche de Queso, Café con Leche. Lunch: Pan de Trigo Entero, Palta, Alitas de Pollo con la Piel, Sopa de Pollo. Dinner: Queso Paria, Champiñones, Huevo Cocido, Espinacas. Snacks/Other: Helado de Vainilla, Mangos. more...
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steady weight
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