Weigh In record (no journal entry) for 22 November 2021
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61.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2431 kcal
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Fat: 99.86g | Prot: 167.25g | Carbs: 218.01g.
Breakfast: 100 Proteina (250ml), Barra de Granola, Revilla Jamón Serrano, huevo revuelto, Clara de Huevo, Freshly Squeezed Orange Juice. Lunch: Tortillas de Maíz, Chambarete, Mole de Olla. Dinner: Chipotles san marcos, revilla, jamon de pavo san rafael, Lacmeno Queso Menonita De Chihuahua, coca, Bolillo, Mostaza. Snacks/Other: lala 100 proteina, Crema de Cacahuate Cremosa, Avena, Banana, Mafer Cacahuate Enchilado, pistacho, Almendra , kraker bran, atun tuny. more...
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1941 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Gym - 50 minutes. more...
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Losing 0.2 kg a Week
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Juan Jacobo Rodriguez Barbosa's Weight History
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