Weigh In record (no journal entry) for 23 November 2021
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107 kg
Lost so far: 23 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1976 kcal
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Fat: 87.56g | Prot: 111.81g | Carbs: 196.79g.
Breakfast: Bimoli Minyak Goreng, Sambal Goreng Kentang, Tempe Goreng Tepung, Tempe Mendoan, Sambal dari Buah-buahan, Sambal Goreng, Daun Singkong, Urap. Lunch: Tempe Bacem, Tropicana Slim Sunflower Oil, Telur Dadar atau Telur Orak-Arik , Pronas Saus Lada Hitam, Golden Farm Mixed Vegetables, Brokoli Dimasak (dari Segar), Bango Kecap Manis, Saus Tomat, Dada Ayam. Dinner: Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Tahu Bacem, Tahu Goreng, Ayam Rica-Rica. Snacks/Other: Manggis, Jack N Jill Piattos (12g), Cilok. more...
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Losing 4.2 kg a Week
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