Weigh In record (no journal entry) for 23 November 2021
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88.5 kg
Lost so far: 3.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1746 kcal
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Fat: 68.61g | Prot: 60.58g | Carbs: 223.52g.
Breakfast: Lavaş, Siyah Zeytin, Bal, Kaymak, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Migros Az Yağlı Beyaz Peynir. Lunch: Starbucks Caramel Latte, Kakaolu Kek. Dinner: Mayonez, Makarna, Dardanel Ton Klasik. Snacks/Other: Kakaolu Kek. more...
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Losing 0.1 kg a Week
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telkarii's Weight History
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