Weigh In record (no journal entry) for 23 November 2021
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56.9 kg
Lost so far: 0.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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762 kcal
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Fat: 29.39g | Prot: 40.83g | Carbs: 85.35g.
Breakfast: 拿鐵咖啡, 雞蛋（整個）, 瑞穗 低脂鮮乳 (230毫升), 桂格(Quaker) 桂格經典大燕麥片, 芝初 高鈣黑芝麻粉隨手包. Lunch: 海帶芽腐竹豬肉蛋花湯, 原味時代 糙米飯. more...
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Losing 2.1 kg a Week
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e223936856's Weight History
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