Weigh In record (no journal entry) for 21 November 2021
|
72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
2533 kcal
|
Fat: 148.58g | Prot: 102.37g | Carbs: 199.03g.
Breakfast: Pan Dulce, Azúcar, Café Instantáneo, Leche (Leche Entera). Lunch: Carne, Pan de Hamburguesa, Papas Fritas. Dinner: Papas Fritas, Chorizo Argentino, Vacío, Costillas. Snacks/Other: Pan Dulce. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joelpicotto's Weight History
|