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en ayunas con 10% de grasa
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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3521 kcal
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Fat: 104.98g | Prot: 212.46g | Carbs: 462.97g.
Breakfast: Plátano, Huevo, Hojuelas de Avena (Cocida, Asada), Gamesa Hotcakes Tradicionales. Lunch: Toronja (Rosa y Rojo), Papa Cocida, Tortillas de Maíz, Pechuga de Pollo a la Plancha. Dinner: Aguacate, la Tilapia (Pescado) (Cocinado, Calor Seco), Tortillas de Maíz. Snacks/Other: Aladino Crema de Cacahuate, Pan Dulce, Cereales Don Luis Amaranto, BHP Whey Protein, Plátano. more...
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Losing 8.4 kg a Week
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marioarvizu's Weight History
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