Weigh In record (no journal entry) for 22 November 2021
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1129 kcal
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Fat: 41.09g | Prot: 58.76g | Carbs: 134.65g.
Lunch: Salada de Folhas, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Salada de Folhas, Sadia Coração de Frango, Arroz Branco (Cozido), Abobrinha Refogada. Snacks/Other: Qualitá Mirtilo Congelado, Quaker Aveia em Flocos, Bananas. more...
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2075 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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iristhami's Weight History
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