Weigh In record (no journal entry) for 22 November 2021
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94 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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3109 kcal
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Fat: 158.57g | Prot: 99.47g | Carbs: 315.04g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Tangerinas (em Suco, Enlatado), Coxinha. Dinner: Calabresa, Batatas Fritas, Camil Arroz Branco Cozido. Snacks/Other: McDonald's Sundae Chocolate, Antarctica Soda Limonada (Lata), Calabresa. more...
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2808 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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helton vicente's Weight History
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