Weigh In record (no journal entry) for 22 November 2021
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81 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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189 kcal
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Fat: 10.23g | Prot: 4.29g | Carbs: 20.41g.
Breakfast: Тушеные Овощи. more...
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Losing 11.2 kg a Week
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Mariko33333's Weight History
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