kennya.ms's Journal, 22 Nov 21


View Diet Calendar, 22 November 2021:
916 kcal Fat: 30.60g | Prot: 46.64g | Carbs: 113.16g.   Breakfast: Melitta Café sem Açúcar . Lunch: Seletti Suco Colorido (Beterraba, Cenoura e Laranja), Salada de Couve e Cenoura, Frimesa Coxa e Sobrecoxa . Dinner: Seletti Suco Colorido (Beterraba, Cenoura e Laranja), Couve-de-Folhas, Sadia Coxa e Sobrecoxa de Frango, Seletti Suco Colorido (Beterraba, Cenoura e Laranja). Snacks/Other: Torresmo. more...
1772 kcal Exercise: Corrida/caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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