Weigh In record (no journal entry) for 22 November 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1789 kcal
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Fat: 63.14g | Prot: 99.82g | Carbs: 191.81g.
Breakfast: Café com Leite e Açúcar, Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Pão Francês Integral. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Korin Coxinha da Asa. Dinner: Coqueiro Sardinhas com Molho de Tomate, Korin Coxinha da Asa, Cuscuz (Cozido). Snacks/Other: Suco de Cajá, Pastel de Frango com Catupiry, Omelete ou Ovos Mexidos, Schar Torradas de Pão. more...
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Losing 0.1 kg a Week
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AlanaPessoa's Weight History
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