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doing OMAD, to get down to 200.
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93.0 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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 Comments
👏🏻👏🏻👏🏻👏🏻💪🏼💪🏼💪🏼👏🏻👏🏻💪🏼💪🏼💪🏼🥳🥳🥳🥳🥳🥳
22 Nov 21 by member: CHUME-😎
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@MildredX
absolutely. OMAD is great, especially with low-carb/keto.
23 Nov 21 by member: bartman75
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When you do omad do you eat all your calories at once? Like a giant 2500 meal or what?
23 Nov 21 by member: All_Pain_No_Gainz
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@All_Pain_No_Gainz pretty much. It's usually a large plate/bowl of food, followed by a bowl of yogurt.
24 Nov 21 by member: bartman75
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24 Nov 21 by member: buenitabishop
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bartman75's Weight History
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