Weigh In record (no journal entry) for 18 November 2021
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70.2 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2793 kcal
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Fat: 110.81g | Prot: 161.30g | Carbs: 288.21g.
Breakfast: Advance Nutrition Hydrotein, Plátano, Huevo Frito, Chilaquiles. Lunch: Tortillas de Maíz, Pechuga de Pollo a la Plancha, Espaguetis con Salsa de Tomate sin Carne, Los Volcanes Queso Oaxaca, Papa Cocida. Dinner: Alpura Media Crema, Espaguetis con Salsa de Tomate sin Carne, Alpura Media Crema, Pechuga de Pollo a la Plancha, FUD Queso Panela, Espaguetis con Salsa de Tomate sin Carne. Snacks/Other: Barcel Hot Nuts (50g). more...
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Losing 0.7 kg a Week
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JorelBaeza's Weight History
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